Hi Angela, Mackerel is an oily fish so fairly high in Extra fat, along with a proportion of that fat is saturated. If you have questions about a diet that has been medically advisable in your case, then you'll want to talk to your health care provider or nutritionist. You may additionally find t

Crab meat is full of nutrients like B vitamins, selenium, and zinc. A 3-ounce serving of cooked blue crab handles 29% of one's day by day requirements for zinc, a mineral necessary For lots of crucial processes in Your entire body, for instance immune function, protein and DNA synthesis, and cel